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Practical Programming for Strength Training



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Practical Programming for Strength Training

Practical Programming for Strength Training

By: Mark Rippetoe (Author), Andy Baker (Author)
Genre: Exercise & Fitness
Date Published: January 14, 2014
Pages: 256
Publisher: The Aasgaard Company; 3 edition (January 14, 2014)
Language: English

Quote: Select allPractical Programming for Strength TrainingThere is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.

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